Aching & Stiff Muscle Treatments

Muscle stiffness is when muscles feel tight and it can be more difficult to move than usual, especially after rest. Muscle stiffness may also be accompanied by muscle pains, cramping, and discomfort. Aches are continuous or prolonged dull pain in a specific part of the body.

Infrared Saunas and Infrared Wellness Pods emit Near, Mid, and Far Infrared.

NIR (Near Infrared Light) stimulates mitochondrial energy metabolism and promotes wound healing.

MIR (Mid Infrared Light) is a long wavelength that can penetrate deep into the body's soft tissue where inflammation occurs, increase circulation and speed up the healing process.

FIR (Far Infrared Light), the longest wavelength, reaches deepest below the skin to heat the body from the inside out.

MIR and FIR can:

  • Decrease both acute and chronic pain, even after sessions  
  • Increase flexibility and range of motion